A Positive Attitude can Recreate Your Reality: Focus on Yourself!
Happiness is defined as the experience of health, happiness and prosperity. It includes good mental health, high satisfaction, sense of meaning and purpose and ability to manage stress. In general, prosperity is just feeling … good!
- Emotional wellness. Practicing stress management techniques, resilience and creating emotions that lead to a pleasant mental state
- Physical well-being. The ability to improve body function through healthy eating and best exercise practices.
- Social well-being. The ability to communicate, develop important relationships with others, and maintain a support network that helps you overcome loneliness.
- Prosperity in the workplace. The ability to pursue your interests, values and purpose in order to gain meaning, happiness and professional development.
Being happy can help you to lead a healthier lifestyle. Studies show that happier people are more likely to eat healthier and exercise regularly
Normally, excessive stress causes increased levels of cortisol, a hormone that contributes to many of the harmful effects of stress, such as disturbed sleep, weight gain, type 2 diabetes, and high blood pressure.
Some studies show that cortisol levels tend to be lower when people are happier
- Express Gratitude: You can increase your happiness by focusing on the things you are grateful for.
- Get active: Aerobic exercise is the most effective type of exercise to increase happiness.
- Spend time outside: It only takes five minutes of outdoor exercise to significantly improve your mood!
- Meditate
- Improve your Diet
Remember: There is no magic way to building prosperity!
Keep in mind that to feel happier you need time, patience, positive thinking and effort.
